- Shreya Naresh
Intern, Mind Splatters, July - Aug 2023
Picture this: you wake up in the morning, look in the mirror, and instead of criticizing those sleepy eyes or grumbling about bad hair days, you shower yourself with words of self-love and encouragement. Sounds pretty fantastic, right? Well, let’s understand how these magical little phrases can transform your mindset, boost your confidence, and turn your life into a never-ending dance party of positivity.
When we think about affirmations, we may envision people repeating positive statements to themselves to help them alter their mental state and create a new reality. People may use these affirmations at bedtime, during meditation, or as a reminder before going to work. After all, words hold power and can have a powerful effect on our thoughts and feelings.
The power of positive affirmations is something that many people believe in today — so it's no surprise because they're so popular! The major point of an affirmation is that it centers one's thoughts on what actually "is," rather than focusing on what is not happening or might happen in the future.
What exactly are affirmations?
Affirmations are empowering, positive statements that assert one’s value or worth that are used to counteract negative or unhelpful thoughts catalyzing positive changes in physical and mental health. Positive affirmations are simple to practice; all you need to do is pick a phrase and repeat it to yourself. Affirming messages can vary depending on the individual, reflecting what is significant to them, such as their: Goals, Interests, Aspirations, Core Values, and Personal history.
Affirmations- Magic? NO. Science? YES.
Positive daily affirmations' success may have its roots in neuroscience, which studies the structure and function of the human neurological system. The human brain generates new neural pathways by repeating affirming phrases, which create physical connections to these repeated beliefs.
Essentially, strengthening these pathways makes it easier for the mind to return to these positive statements and thinking patterns rather than falling back into negative thinking. Eventually, this can lead to positive mental and physical outcomes associated with self-related thoughts, such as enhanced self-esteem and confidence. One recent study suggests that sending self-relevant positive messages may activate the brain’s self-related processing and reward pathways. This implies that individuals who engage in positive self-affirmations might encounter beneficial effects, including a reduction in negative thoughts and an improved ability to handle stress. The effectiveness of self-affirmation primarily hinges on consistent repetition.
Note: You can also find this message on our frames, posters, etc.!
Write your powerful affirmations
Begin your affirmations with the words "I" or "I am...." These statements translate affirmations into statements of identity. Identity statements are extremely effective motivators for self-change.
Formulate your affirmations using positive language at all times.
Infuse your affirmations with emotion. Incorporating words that evoke feelings is crucial due to the strong connection between emotional language and physical sensations. Instead of stating, "I complete my daily tasks," express it as "I experience immense satisfaction and fulfillment as I accomplish my daily goals."
Frame your affirmations as if they are already unfolding. Declare, "I radiate joy and self-assurance," rather than "In the near future, I will exude joy and self-assurance."
This step often trips people up because it can feel awkward to write or say something that doesn't yet feel true on the surface. However, keep in mind that affirmations are aimed at reshaping your subconscious. Holistic practices propose that by behaving as though something is true, by embracing the emotions tied to your desired outcome, you boost its likelihood of becoming reality. For instance, if you genuinely feel attractive and alluring, your actions (like improved self-care) align, propelling you toward achieving your aspirations.
Benefits of Positive Affirmations
Improved emotional state: Positive affirmations have been proven to lessen negative thoughts by heightening your awareness of thought patterns and emotions.
Improved health: Daily affirmations offer advantages to both emotional and physical well-being. They've been employed in interventions, boosting physical activities like exercise. When integrated into meditation, affirmations improve sleep, particularly for those with anxiety and depression.
Reduced stress: Findings revealed that self-affirmation can help to reduce stress, particularly in performance settings, such as when studying for a big test.
Improves your self-esteem: Optimal well-being is achieved through reduced stress, heightened confidence, positivity, and a sense of contentment. Integrating affirmations into your daily regimen elevates self-esteem.
Incorporating positive affirmations into your daily routine can be a game-changer. These simple yet impactful statements have the potential to shape your mindset, boost your confidence, and foster a more optimistic outlook. So, why not give them a try? Start each day with a dose of positivity, and watch as your thoughts gradually align with your aspirations, leading you towards a brighter and more fulfilling life.
such an insightful read!